Tips for a Heartburn-Free Valentine’s Day
- Happy Valentine
Love is in the air!
As February 14th is approaching, it is accompanied by a burning in your chest – un-related to adoration for your significant other – re-examine your Valentine’s Day food selections.
Regardless whether you’re preparing a special meal at home or dining out, certain foods and beverages should be avoided to minimize your heartburn acid reflux problem. Here are some tips that will allow you to fan the flames of desire rather than indigestion this Valentine’s Day.
Dining Out With Your Loved Ones
- Certain cuisines are more apt to cause heartburn than others. Avoid heavily spiced fare, such like Thai or Mexcian.
- Choose foods that are that are not heavily sauced or spiced. Avoid items with creamy or tomato-based sauces and salad dressings.
- Keep alcohol intake to a minimum. Remember your limit.
- Opt for one dessert with two forks. Sharing reduces the amount of fat consumed and is more romantic to boot.
Cooking For Your Loved Ones
- Keep acidic ingredients such as tomatoes, lemons, limes, and oranges to the minimum as they irritate the gastric lining and enhance the onset of heartburn.
- Use cooking methods like broil, roast, and bake as much as possible instead of frying or sautéing.
- Preparing food with little or no added fat reduces the likelihood of heartburn.
- Use herbs like basil, thyme, and dill to enhance flavor. Garlic, oregano, and chili powder are generally not well-tolerated and may increase the incidence of acid reflux.
Types of Foods To Avoid:
- Fat takes longer to digest, and is often troublesome for heartburn sufferers. Choose lower-fat or fat-free foods whenever possible.
- Chocolate and Valentine’s Day; they go together like a hand in a glove. Chocolate is also a known “trigger” food that aggravates heartburn. Though it may be high on your list of gifts to give, sufferers should avoid indulging.
- Caffeine and alcoholic beverages are best kept to a minimum as both contribute to heartburn. If you can’t resist, it’s best not to have both in the same sitting. Try to decide beforehand if you’d rather have that glass of wine during dinner, or the cappuccino after your meal.
If you are interested to learn more how to overcome your heartburn just in time to enjoy your Valentine’s Day without worrying about the acid reflux symptoms, click below:
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