Papaya Provides Heartburn Relief
Millions of Americans suffer from heartburn every week. Thus, heartburn relief is in huge demand that pharmaceutical companies advertise a growing number of prescription and non-prescription drugs for that purpose.
What is heartburn?
Heartburn is caused by improper functioning of the sphincter, a ring of muscle between the stomach and the esophagus. Many would like to change the name to “esophagus burn” since it is the esophagus, not the heart, that feels the acid burn.
Actually, there are many holistic and natural heartburn remedies in the market. Just that people are lack of knowledge about it. One good book to read is Heartburn No More by Jeff Martin. It shares with you the simple holistic steps to relieve yourself from heartburn symptoms using natural remedies.
One of the faster and simpler ways to relieve your heartburn symptoms is to eat papaya.
===>>> Can Papaya Help to Remedy Heartburn
About Papaya
Papaya fruit comes from a tropical American tree, “Carica papaya”. Papaya fruit may vary from globe-shaped to an oblong. When ripe, the fruit appears creamy golden yellow on the outside. The inside is deep orange-yellow with numerous shiny black seeds clustered in the middle cavity. The inner flesh is juicy and sweet.
Why Papaya is a Heartburn Relief
Papaya fruit contains “papain”. Papain is an enzyme that soothes the stomach and assists in digestion. Sometimes, papain is referred to as vegetable pepsin due to its similarity to pepsin created by the stomach for food digestion.
Here are 6 ways to take papaya as a form of heartburn relief:
1. Eat fresh, raw papaya along with your meal or as a dessert.
2. Add papaya to salad.
3. Drink papaya juice.
4. Use papaya in marinades.
5. Chew papaya tablets for Heartburn Relief.
6. Eat dried papaya, but only in moderation. Its concentrated sugar may negate the Heartburn Relief given by the enzyme.
Use Papaya Seed Extract for Heartburn Relief
Some natural heartburn relief supplements contain extract of papaya seed. The digestive enzyme is concentrated in the seed. Papaya extract is available in health food stores. It is natural, tastes good, and can be taken with every meal as Heartburn Prevention. It is often available in a convenient roll size, similar to other Heartburn Relief products.
Papaya and Honey for Heartburn Relief
By combining a little papaya with honey, it can provide you with some heartburn relief. Eat it before a meal, or between courses, and you may have not only Heartburn Relief but Heartburn Prevention.
Pineapple and Kiwi Fruit for Heartburn Relief
There are indications that papaya, pineapple, and kiwi fruit share in their Heartburn Relief abilities. Nutritionists say that kiwi fruit may be excellent Heartburn Relief. The other two fruits have been widely used for both indigestion and Heartburn Relief.
CAUTION: A fully ripe papaya is not considered dangerous. However, if you are allergic to latex, you should ask your doctor about eating papaya for Heartburn Relief. Also, the “papain” enzyme may increase the blood thinning effects of Coumadin (warfarin). Consult with a physician before relying on papaya or papaya products for heartburn relief.
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