Video #40 – How Do Jaw Symptoms are Part of GERD, Acid Reflux or Heartburn Problems
Symptoms affecting the jaw that are associated with GERD are usually a result of an individual clenching their teeth very hard. Determine likely causes of jaw problems with help from a gastroenterologist in this free video on acid reflux and GERD symptoms.
Expert: Miguel J. Rodriguez
Contact: www.miamigastro.org
Bio: Dr. Miguel J. Rodriguez is board-certified by the American Board of Internal Medicine and Gastroenterology.
If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:
Does Exercise Actually Worsen Chronic Heartburn?
For people that are suffering from chronic heartburn, reducing the amount of exercise might seem like a no-brainer: too much running and jumping can induce acid reflux.
However, by doing the right type of exercise with a few precautions, the chronic sufferers may actually improve the condition and get much relieve from the diseases and reduce the dependence of drugs. Studies have found that short bouts of fairly moderate exercise at least a couple of times a week can cut the risk of gastroesophageal reflux disease, or GERD, in part because it reduces body mass index, a primary risk factor.
One study published in 2004, which included more than 3,000 people who reported reflux, found that a half-hour session of exercise once a week or more (along with regular consumption of high-fiber foods) helped cut the risk of the condition in half.
Two steps can help: avoiding food for two hours beforehand, and steering clear of high-carbohydrate sports drinks.
But the specific exercise is crucial. Scientists found that aerobic exercises with the highest “agitation of the body,” like vigorous running, consistently induced acid reflux, even in people who did not have chronic heartburn. Less agitating exercise — pedaling on a stationary bike
Another factor is body position. Bench presses, leg curls or any other exercise that involves lying flat sharply raise the risk of acid reflux. One study in 2009 showed that surfers have several times the risk of GERD as other athletes. The study said that, “Paddling in the prone position on hard surfboard surfaces leads to increased intra-abdominal pressure,” the authors wrote.
Important thing to take note: Moderate exercise, with the right precautions, can reduce reflux.
If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:
