Natural Remedy for Heartburn Acid Reflux – Banana
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If you suffer from heartburn and acid reflux symptoms, do you know that there are many natural remedies for heartburn and acid reflux which you can try to help eliminate and prevent symptoms?
Natural remedies can be an excellent alternative or compliment to medications. What’s more they can often be worked into your diet.
Banana – Do you know that bananas are a natural antacid?
The substances in bananas help to suppress the acid secretion in the stomach.
In addition, bananas able to coat and protect the stomach from acid, which helps to prevent stomach ulcers from developing, as well as ulcer damage from occurring.
To help you to prevent heartburn, you can eat a banana 30 minutes before a meal, or directly after a meal. It is also beneficial to eat a banana when heartburn symptoms first appear. The most effective bananas are fresh yellow bananas. Over ripe bananas do not provide the same benefits.
Potential risks:
Bananas are considered a safe fruit to eat, and have no known common side effects; if side effects do occur they are extremely rare and are likely linked to an allergic reaction. However, bananas are high in tyramine and may cause an increase in blood pressure in people who take MOA inhibitors for depression, increasing their risk of heart attack or stroke. Eating too many bananas every day will increase your potassium level in your body and in long term, it will cause kidneys failure.
Bananas are also high in sugar. So if you’re diabetic, please consult your doctor before trying this remedy.
Keep in mind that acid reflux is an individual condition that has many causes and can take many different forms. While one remedy may work for one person, it may do nothing for another, or make their condition worse. Therefore, not all acid reflux sufferers will find relief with natural remedies.
That said, you might therefore need to experiment with different natural remedies for acid reflux that are safe for you based on your overall health, and determine if the effects are beneficial. If you discover that the remedies do not work, or if symptoms persist or worsen, stop taking them and see your doctor to discuss other treatment options.
Do you want to learn more natural remedies to combat your heartburn acid reflux symptoms? Click below to learn more…
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