How To Avoid Heartburn Acid Reflux – Don’t Eat After 8pm
Matthew Banks, consultant gastroenterologist at University College Hospital, London said this:
If I’m going to a dinner party, I’ll make the occasional exception, but my general rule is to eat nothing after 8pm.
That’s because eating at night substantially raises your risk of acid reflux. You produce more stomach acid after a meal and the valve between your stomach and your oesophagus also relaxes.
‘So if you’re lying down relatively soon afterwards, acid is more likely to get into your gullet. ‘as well as being uncomfortable in the short term, there are problems associated with long-term acid reflux, namely oesophageal cancer.
‘It’s become a bit of an epidemic, with the incidence growing faster than most other forms of cancer. the problem is that it’s hard to treat and the prognosis tends to be poor. Ideally, eat your evening meal at least four hours before lying down.’
Source: DailyMail.uk
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