Heartburn Prevention Tips - Reduce Pressure on Your Stomach
Here are some tips on how to prevent heartburn acid reflux symptoms. Today, we will share more tips on how to reduce the pressure on your stomach.
- Avoid tight clothing. Tight belts, waistbands, and panty hose that press on the stomach may make your symptoms worse.
- Put blocks underneath your bed frame or use a foam wedge under your mattress to raise the head of your bed 6in. to 8in.. Using extra pillows to raise your head does not work because pillows cause you to bend at your waist, which squeezes stomach acid up farther and can make heartburn worse.
- Avoid lying on your right side.
- Be careful when lifting and bending. Bending over tends to increase reflux. When lifting, bend at the knees.
If you are interested to learn more, click here to find out many different ways to overcome your heartburn acid reflux problem using natural holistic method.
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