Heartburn Myth: Drinking Milk To Ease Heartburn Before Sleep
Many people are told since young that drinking milk before sleep can help to ease heartburn symptoms. In the end, it often cause heartburn problem. To understand the whole situation better, let’s start with our dinner. Very often, we tend to overeat at our dinner. Eating a big meal at dinner will cause much stomach acid production in order to digest the food. Unfortunately, milk is not a quick fix to heartburn. Milk can only encourage more secretion of stomach acid and causing the reflux.
So to solve the nighttime we have to realize that the problem roots from eating too much at dinner time. As mentioned above, eating a big meal at dinner causes excess stomach acid production. Drinking milk could be a quick fix to heartburn. Unfortunately, milk has a rebound action and would eventually encourage secretion of more stomach acid, which causes the reflux. To solve the problem, try eating a small meal at dinner and have a small snack such as crackers before sleep.
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