Heartburn Diet Recipe #40 – Spinach Stuffed Sole
Spinach Stuffed Sole
If you or your sweetheart suffers from heartburn or acid reflux, this is a good dish to cook on this Valentine’s Day. This colorful entrée will please your sweetheart in more ways than one. Fish is highly regarded as a heart-healthy food. This recipe is low in fat, packed with flavor and about as heartburn friendly as it gets.
Makes 4 servings
1 10-ounce package frozen chopped spinach, thawed and squeezed of excess liquid
1 2-ounce jar sliced pimento, drained and divided
2 ounces feta cheese, crumbled
2 tablespoons low-fat mayonnaise
1/8 teaspoon ground nutmeg
4 6-ounce fillets of sole OR flounder
2 teaspoons butter, cut into 4 pieces
Paprika
1. Preheat oven to 400° F. Lightly spray a baking sheet with nonstick cooking spray.
2. In a medium bowl combine the spinach, cheese, mayonnaise, nutmeg, and half the pimento; use a fork to blend. Place an even amount of the mixture on half of each fillet; fold other half over to enclose mixture. Place fillets on prepared baking sheet; top each with a piece of the butter. Sprinkle lightly with paprika. Bake for 15 minutes, or until fish flakes when tested with a fork.
3. To serve, place fish on serving plates, and top with a few pieces of the remaining pimento.
4. Serve immediately.
Nutrient Information Per Serving:
Calories: 240
Carbohydrate: 4g
Protein: 36g
Fat: 8g
Sodium: 380mg
Cholesterol: 110mg
[Source: Recipe developed by Pat Baird for the National Heartburn Alliance]
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