Heartburn Diet Recipe #44 – Spiced Apples With Caramel Sauce And Light Vanilla Ice Cream
Spiced Apples With Caramel Sauce And Light Vanilla Ice Cream
Who say that GERD patients or anyone with heartburn acid reflux problem cannot enjoy a sinful dessert without developing the heartburn acid reflux symptoms. Try this light and luscious spiced apple with caramel sauce ice cream topping! I am sure you will definitely love it.
Makes 6 servings
4 large apples, cored and each cut into 16 wedges
2 tablespoons brown sugar, firmly packed
1/4 cup apple cider or apple juice
1 teaspoon pumpkin pie spice
3 cups light vanilla bean ice cream
6 tablespoons caramel topping (in jars)
Toasted sliced almonds (optional)
Preparation
1. Add apples, brown sugar, apple cider and pumpkin pie spice to a medium-sized microwave-safe dish (with lid). Toss the ingredients to coat the apples well. Add lid and microwave on HIGH for 10 minutes or until apples are nice and tender.
2. Add a scoop of ice cream to six ice cream serving bowls. Spoon a serving of the apple mixture around or over each scoop of ice cream and drizzle a tablespoon of caramel topping over the top of each serving. Sprinkle a heaping teaspoon of toasted sliced almonds in the middle of each for garnish if desired. Serve and enjoy immediately.
Per serving:
Calories: 240
Protein: 3g
Carbohydrate: 53g
Fat: 4 g ( 1.8 g saturated fat, .8 g monounsaturated fat,.3 g polyunsaturated fat),
Cholesterol: 9mg
Fiber: 3.5g
Sodium: 129 mg
Calories from fat: 12 percent.
Omega-3 fatty acids: 0g
Omega-6 fatty acids: 0.3 g
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