Heartburn Diet Recipe#64 – Potato Salad
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This potato salad recipe contains non-fat mayonnaise instead of high-fat mayonnaise. Thus, it helps your digestive system better.
Ingredients:
* 3 pounds peeled Idaho or russet potatoes, cut into 1-inch chunks
* 1/2 cup nonfat mayonnaise (up to 1 cup if you desire a more creamy consistency)
* 12 hard-boiled egg whites, chopped
* 1 cup chopped celery
* Salt to taste
* 1 cup frozen peas, thawed
* 3 tablespoons dried parsley flakes
Preparation:
* Place potatoes in a large pan of cold water over high heat.
* Bring the water to a boil, then reduce heat slightly, then boil potatoes for 12-15 minutes, or until barely tender.
* Remove potatoes from heat and drain well. Do not rinse.
* Place potatoes in a large bowl, and allowed to cool to room temperature.
* Add egg whites, celery, peas, parsley, and salt.
* Add the mayonnaise, and mix well. Add more mayonnaise until the salad is to the creamy consistency you desire.
* Cover and chill potato salad until ready to serve.
Serves 12 or more
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