Heartburn Diet Recipe #1 – No-Tomato Lasagna
No-Tomato Lasagna
Serves 12
* 12 ounces super lean ground beef
* 1/2 cup basil pesto
* 1/2 cup beef broth
* 2 cups grated zucchini
* 1 1/2 cups skim ricotta cheese
* 2/3 cup chopped green onion (if tolerated)
* 12 ounces wide lasagna noodles
* 2 cups low-fat alfredo sauce (see next recipe)
* 1 1/2 cups grated skim mozzarella cheese
1. Preheat oven to 375 degrees. Cook noodles in a large pot of boiling water until just tender.
Drain Well.
2. In a nonstick frying pan coated with canola cooking spray, brown the ground beef. (Do this while noodles are cooking.) Add browned beef to a large bowl, along with pesto, broth and zucchini. Toss together.
3. In a separate bowl, mix the ricotta with green onions.
4. To assemble the lasagna:
* Spread 1 cup of white sauce on bottom of 9×13 inch baking pan.
* Add 3 strips of lasagna noodles.
* Spread half the beef mixture on top.
* Lay 3 strips of lasagna noodles.
* Spread the remaining beef mixture on top.
* Add 3 strips of lasagna noodles.
* Spread the very top with remaining white sauce.
* Sprinkle with grated mozzarella.
Bake for 25-35 minutes.
Per Serving: 318 calories, 19.5 grams protein, 27 grams carbohydrates, 14.5 grams fat, 7 grams saturated fat, 41 milligrams cholesterol, 1.5 grams fiber, 316 milligrams sodium.
[Source: Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With (Tell Me What to Eat)
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Sorry, the comment form is closed at this time.