Heartburn Diet Recipe #17 - Harvest Pork Loin

Posted by admin
August 4, 2008

Harvest Pork Loin

Ingredients:
1 tsp brown sugar
1/2 tsp kosher salt
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp onion powder (optional)
1/4 tsp ground allspice or ground cloves
Boneless pork loin roast (about 2 1/4 pounds)

For the Apple Mixture:
4 cups peeled sliced apples
1/2 cup raisins
1/2 cup apple juice
2 Tbsp brown sugar
1/2 tsp ground ginger
1/2 tsp cinnamon

In a small cup, stir together the first six ingredients (sugar through allspice). Rub the seasoning mixture over all surfaces of the pork roast. (Seasoned pork may be kept refrigerated up to 1 day for flavor to develop.) Roast pork uncovered in a shallow roasting pan at 375° for 30 minutes.

Meanwhile, stir together the apples, raisins, apple juice, brown sugar, ginger, and cinnamon in a bowl. Pour the seasoned apple mixture into the pan around the pork after the initial 30-minute baking time. Baste pork with juices.

Bake pork and fruit an additional 25-35 minutes until a meat thermometer inserted in the center of the pork roast reads 155°. Allow roast to rest 10 minutes before slicing. Top sliced pork with seasoned apples.

Yield: 6 servings

Chef’s Notes: If ground allspice is not in your pantry, substitute a little less ground cloves.

Nutritional Analysis (4 oz. cooked sliced pork and 1/2 cup fruit):
Calories: 340
Fat: 10 g
Saturated Fat: 3.5 g
Cholesterol: 100 mg
Sodium: 240 mg
Carbohydrates: 28 g
Fiber: 3 g
Sugar: 25 g
Protein: 35 g

[Source: The Gerd Life (thegerdlife.com)]

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Pingback by Home Office Interiors » Great Hearburn Diet Recipes on August 30, 2008 @ 10:40 pm

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