Heartburn Diet Recipe#69 – Grilled Basil and Garlic Salmon
Grilled Basil and Garlic Salmon
Ingredients:
1 tbsp red-wine vinegar
1 tbsp finely chopped fresh basil leaves, divided
1/2 tbsp olive oil
1 minced garlic clove (optional*)
1, 6 oz salmon fillet, 3/4″ thick
1/2 minced green onion (optional*)
1/4 cup long-grain white rice, cooked without salt or fat
* This ingredient is optional since it may be a GERD trigger.
Instructions:
Mix red-wine vinegar, 1/2 tbsp chopped fresh basil, olive oil, and minced garlic (optional).
Place salmon fillet in a shallow dish and pour basil mixture over it.
Cover and marinate 15 minutes.
Grill or broil 10 to 12 minutes or until fish flakes easily with a fork.
Turn once during cooking time and spoon remaining marinade over fillet.
Top cooked salmon with remaining 1/2 tbsp fresh basil and minced green onion (optional) and serve with hot cooked rice.
Makes 1 serving.
Nutrient content per serving:
Total calories: 438
Protein: 38g
Carbohydrates: 40g
Fat: 13g
Calories from fat: 27% Cholesterol: 88mg
Sodium: 317mg
Fiber: 1g
Saturated fat: 2g
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