Heartburn Diet Recipe #32- Cranberry Walnut Dressing
If onions are one of your heartburn trigger foods, please eliminate them from the recipe
Ingredients: Makes about 16 servings of 1 cup per person.
1 1/2 cups finely sliced celery heart
1 1/2 cups chopped onion (1 large onion)
3 tbsp butter or canola margarine
1 cup reduced-sodium chicken broth (liquid)
16 oz.-can whole berry cranberry sauce
4 tsp. or cubes of low-sodium chicken broth (powder)
2 cups reduced-sodium chicken broth (liquid)
3/4 tsp. ground sage
1 tsp. thyme
1/2 tsp. ground pepper
14 oz. (about 8 cups) herb-seasoned bread cubes for stuffing
2/3 cups walnuts, toasted for 1 minute under broiler to lightly brown
- In a Dutch oven or stock pot, simmer celery and onion in the butter and 1 cup chicken broth until tender. While onion and celery mixture is simmering in a small saucepan, mix cranberry sauce with the 4 tsp. of chicken broth powder over low heat until broth powder dissolves.
- Add seasonings and 2 cups chicken broth to celery onion mixture. Add bread cubes and stir until evenly moistened. Drizzle cranberry mixture over the top of the bread mixture and sprinkle walnuts over cranberry mixture. Stir to mix evenly. Cover and let sit on warm setting of stove for about 20 minutes, stirring occasionally.
Nutritional Analysis Per Serving
Calories:200 kcal
Fat: 5.8g
Cholesterol: 6mg
Carbohydrates: 32.5g
Sodium: 415mg
Protein: 4.5g
Calories from fat: 26%.
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