Heartburn Diet Recipe #18 – Blueberry Maple Crisp
Come August, blueberry pie becomes a perennial favorite when the crop is being harvested and the price becomes low during this period. This recipe combines the summer flavor of blueberries with the ease of crustless dessert.
Topping:
1/2 cup unbleached flour
1/4 cup chopped pecans
1/2 cup oats
1/3 cup packed brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon (or more to taste)
1/3 cup canola oil (or other unsaturated oil)
Berry Mixture:
5 cups fresh or frozen (thawed) blueberries
1/4 cup maple syrup (as tolerated), or brown rice syrup
2 tablespoons brown sugar
1/4 cup cornstarch
- You must preheat the oven to 350 degrees. Spray an 8-cup baking dish (such as a souffle dish) with nonstick cooking spray.
- Combine topping ingredients in the bowl of a food processer fitted with a metal blade and pulse until combined and crumbly. Leave it aside.
- Combine berry mixture ingredients in a large bowl and toss well. Transfer the berry mixture to the prepared baking dish and sprinkle the crumb topping evenly over the berries.
- Bake for about 40 minutes until the topping is golden-brown and the berry mixture is bubbling. Allow to cool before serving alone or with fat-free vanilla frozen yogurt.
Serves 8
Nutritional Analysis:
Per serving: 294 calories, 12 g fat, 2.6 g protein, 46 g carbohydrates, 61 mg sodium
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[...] admin wrote a fantastic post today on “Heartburn Diet Recipe #18 – Blueberry Maple Crisp”Here’s ONLY a quick extractThis recipe combines the summer flavor of blueberries with the ease of crustless dessert. Topping: 1/2 cup unbleached flour 1/4 cup chopped pecans 1/2 cup oats 1/3 cup packed brown sugar 1 teaspoon baking powder 1 teaspoon ground … [...]