Heartburn Diet Recipe #20 – Beef and Mushroom Stroganoff
It is a simple meal to prepare. Many people find it delicious and heartburn-free. Try it today. Let’s us know how you find it.
Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients:
- 1 pound boneless beef sirloin steak
- 1 cup low-fat sour cream
- 1 tablespoon flour
- 3 teaspoons instant beef bouillon granules
- 1/2 teaspoon thyme
- Nonstick vegetable cooking spray
- 1 tablespoon vegetable oil, divided into 1/2 tablespoon portions
- 3 cups sliced mushrooms
- 1/3 cup water
- 8 oz fettuccini noodles, cooked without salt or fat
Preparation:
* Cut the steak in half lengthwise and then into 1/4 inch wide strips. Set aside.
* In a mixing bowl add the sour cream, flour, bouillon granules and thyme. Stir until well mixed. Set aside.
* Spray nonstick cooking spray onto a large skillet.
* Over medium heat, add 1/2 tablespoon vegetable oil.
* Add mushrooms and saute for 2-3 minutes.
* Remove mushrooms from skillet and set aside.
* Reduce heat slightly and add 1/2 tablespoon vegetable oil and heat until hot.
* Add beef strips and cook 2-4 minutes, or until done. Remove beef from skillet.
* Add water to skillet and bring to a boil.
* Add sour cream mixture, mushrooms, and beef to skillet.
* Cook beef mixture, stirring occasionally, until thickened.
* Serve over hot fettuccini noodles.
For 4 servings
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