Natural Heartburn Remedies

Relieving Your Heartburn Naturally Without Taking Medicine

Heartburn Diet Recipe #58- Apple Pancakes

Wrap the leftovers tightly after cooled and then refrigerate.

Preparation:
2 lbs     granny smith apples (about 4 medium apples)
2 tsp     unsalted butter
1/2 cup     sugar
1/4 cup     water
3 large     egg whites
1 large     egg yolk
3/4 cup     non-fat buttermilk
3/4 cup     all purpose white flour
1/4 tsp     salt
2 Tbsp     Splenda
2 tsp     unsalted butter

Cooking Time = 30 Minutes

Peel and core apples. Slice very thin (about 1/8 inch thick).

Preheat oven to 425°F.

In a 12 inch iron skillet (or non-stick skillet) heat the butter, Splenda and water until boiling. Add apples and cook about 15 minutes. Stir the apples gently about every 3 minutes. As the apples cook the liquid will reduce and the mixture will turn a light golden brown caramel color. The bottom of the apples should be a caramel brown.

While the apples are cooking place the eggs whites, egg yolk, buttermilk, flour, salt and the 2 tablespoons sugar in a blender. Blend until smooth.

When the apples are caramelized pour the flour/buttermilk mixture over the apples so that the liquid covers them completely.

Transfer the pan to the oven and bake for about 15 – 18 minutes. The pancake is done when it is brown on top. It will puff slightly as it cooks.

Remove from the oven an place the 2 tsp. butter on top of the pancake to melt.

Serving size = 1/4 Pancake;  Servings = 4

Nutritional Analysis:
Calories 205
Calories from Fat 50
Total Fat 6g
Cholesterol 64mg
Sodium 237mg
Total Carbohydrates 31g
Protein 8g
Potassium 218 mg
Magnesium 17 mg

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