Expert: Miguel J. Rodriguez
Bio: Dr. Miguel J. Rodriguez is board-certified by the American Board of Internal Medicine and Gastroenterology.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

The Yale study shows that zinc salts can offer relief in much less time – sometimes minutes, compared with 24 to 36 hours for omeprazole – and without recurrent symptoms or the side effects of PPIs that may include headaches, diarrhea and dizziness.

CBS News Medical Correspondent, Dr. Jennifer Ashton shared details about the findings with “Early Show” co-anchor Erica Hill.

Ashton noted it’s important to mention the study’s limitations as well the good news it seems to contain.

In this case, she said, the study has “a lot of limitations” because it only looked at 12 people.

“It is far away from coming to a theater near you in terms of being able to go to a drugstore, buy this element, zinc, as a treatment for your heartburn,” Ashton said. “But the good news is that there is the potential for more research that may show that this actually is very helpful for heartburn.”

For some people, heartburn is really debilitating. Current treatments always carry side effects.

Ashton points zinc was found to be quick, effective and largely safe and free of those side effects.

“Right now, if are you suffering from heartburn, the first thing a doctor will tell you is to modify your lifestyle. Behavioral changes are really the first line,” she explained. “After that, you can go to over-the-counter antacids or … blockers, and if those don’t work, then to reduce the acid secretion, a doctor may write a prescription for a proton pump inhibitor or a PPI. But again, every time you take a medication, it’s risk-benefit. You have to factor in cost, side effect, all of those.”

In addition to lifestyle changes, heartburn sufferers should watch for triggers, which include foods high in caffeine, chocolate, spicy foods, acidic or fried or fatty foods.

How do you know if it’s chronic problem?

“Self-medication and self-treatment and diagnosis is a big problem for any disease. You don’t want to ignore heartburn. It can potentially lead to serious, even precancerous or cancerous changes in the esophagus,” Ashton explained.

“If you are suffering from heartburn more than twice a week, over-the-counter, lifestyle containing are not working, you really want to see a doctor. Maybe in the future, something as simple as zinc might give you some relief,” she added.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Expert: Miguel J. Rodriguez
Contact: www.miamigastro.org
Bio: Dr. Miguel J. Rodriguez is board-certified by the American Board of Internal Medicine and Gastroenterology.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

However, by doing the right type of exercise with a few precautions, the chronic sufferers may actually improve the condition and get much relieve from the diseases and reduce the dependence of drugs. Studies have found that short bouts of fairly moderate exercise at least a couple of times a week can cut the risk of gastroesophageal reflux disease, or GERD, in part because it reduces body mass index, a primary risk factor.

One study published in 2004, which included more than 3,000 people who reported reflux, found that a half-hour session of exercise once a week or more (along with regular consumption of high-fiber foods) helped cut the risk of the condition in half.

Two steps can help: avoiding food for two hours beforehand, and steering clear of high-carbohydrate sports drinks.

But the specific exercise is crucial. Scientists found that aerobic exercises with the highest “agitation of the body,” like vigorous running, consistently induced acid reflux, even in people who did not have chronic heartburn. Less agitating exercise — pedaling on a stationary bike, for example — caused fewer problems.

Another factor is body position. Bench presses, leg curls or any other exercise that involves lying flat sharply raise the risk of acid reflux. One study in 2009 showed that surfers have several times the risk of GERD as other athletes. The study said that,  “Paddling in the prone position on hard surfboard surfaces leads to increased intra-abdominal pressure,” the authors wrote.

Important thing to take note: Moderate exercise, with the right precautions, can reduce reflux.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Upper-back pain can occasionally be associated with GERD in that esophageal pain may get reflected to the back, although the pain won’t be muscular in origin. Learn how upper-back pain that is associated with GERD may be a result of a perception with help from a gastroenterologist in this free video on acid reflux and GERD symptoms.

Expert: Miguel J. Rodriguez
Bio: Dr. Miguel J. Rodriguez is board-certified by the American Board of Internal Medicine and Gastroenterology.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Acid reflux is a condition in which some of the esophageal muscles don’t work properly, which allows stomach acids to rise up in the esophagus. Individuals with the disease experience heartburn and could be at risk of developing more severe health complications.

Approximately 1 in 14 people who reside in the U.S. suffer from acid reflux on a daily basis.

In an effort to better detect the cause of acid reflux, a team of researchers performed upright and horizontal screenings of 49 patients who have been diagnosed or have shown symptoms of the condition. They examined how esophageal muscles were able to perform and how the condition was affected by in both positions.

The investigators discovered that seven patients who experienced a mild case of acid reflux also suffered from esophageal motility, a lack of muscle strength in the esophagus. A total of 19 patients with a moderate case were diagnosed with the complication while lying down, and 10 individuals with a severe case of acid reflux all suffered esophageal motility while lying down.

Researchers concluded that discovering that these symptoms become worse while lying down may prove beneficial to developing medicines, which could improve long-term relief in acid reflux patients.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

All newborn babies can experience some degree of reflux, and the subsequent symptoms are fussiness, crying and difficulty sleeping. Find out how a baby with GERD symptoms can often be treated by changing their sleeping position with help from a gastroenterologist in this free video on acid reflux and GERD symptoms.

Expert: Miguel J. Rodriguez
Bio: Dr. Miguel J. Rodriguez is board-certified by the American Board of Internal Medicine and Gastroenterology.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

If I’m going to a dinner party, I’ll make the occasional exception, but my general rule is to eat nothing after 8pm.

Pepcid is a H2 blocker. H2 blockers, also called H2-receptor antagonists, are medicines that reduce the amount of acid the stomach produces by blocking one important producer of acid: histamine2. Pepcid has been used to treat active duodenal ulcers, active benign gastric ulcers (collectively known as peptic ulcers), and GERD.

To learn more natural heartburn acid reflux remedies without taking your medication to cure your heartburn, click below:

The easiest way to prevent heartburn is by wearing loose clothing, leading an active lifestyle, avoiding meals that linger in the stomach and staying away from foods that have a high acid content. Find out how tomato sauce, fried foods and wine can contribute to heartburn with help from a gastroenterologist in this free video on heartburn prevention.

Expert: Miguel J. Rodriguez
Contact: www.miamigastro.org
Bio: Dr. Miguel J. Rodriguez is board-certified by the American Board of Internal Medicine and Gastroenterology.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

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