Does Changing The Sleeping Position Stop Heartburn?
Someone has asked this question recently.
Question: I have been suffering for acid reflux for a few years and my doctor have prescribed me different kinds of medicine. The most recent one is omeprazole. Unfortunately, the acid reflux drugs did not relieve my burning pain. Recently, I read from forums that they advised “to sleep on your left side.” Thinking that since there was no harm, I decided to try the method. Once my body learned to stay in that position, the pain does not bother me now at all at night. Why don’t doctors share such simple methods for relief rather than prescribing medications?
ANSWER: When it works, a change in sleeping position is a simple way to deal with a big problem. It may not work for everyone. A change in sleeping position also can work for snoring. Sleeping on the side, right or left, can open up the throat and stop snoring. Redundant throat tissue, like a reed in a wind instrument, lies behind snoring. Sewing a pocket in the back of the pajamas and putting either a tennis ball or a marble in it keeps snorers off their backs.
Other self-help tips for GERD (gastroesophageal reflux disease, heartburn or acid indigestion — all are the same condition) include staying away from foods that cause it. Onions, garlic, coffee, carbonated beverages, alcohol, chocolate, fried and fatty foods, citrus fruits and juices, tomato sauces, peppermint, spearmint and spicy foods are notorious troublemakers.
Sleeping with the head of the bed elevated is another way to keep stomach acid in the stomach. Prop 6- or 8- inch blocks under the posts at the head of the bed. In this position, gravity keeps stomach acid in the stomach.
Chewing gum stimulates saliva production, and saliva is a natural antacid.
Don’t wear tight garments or tight belts, both of which promote acid reflux. I managed to get through this answer without mentioning a single medicine, not even Tums.
If you are interested to find out more ways to cure your heartburn naturally without taking any medication, you may like to check this out:
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Comments
Elevating your bed by placing blocks under the headboard will void the warranty on your mattress set. This method will guarantee that your mattress sags and in severe cases, the wood slats in your box spring can split. Use a foam wedge under your matttress in order to support the whole mattress. Google “MediWedge” in order to find a foam wedge that meets this need.
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