If I’m going to a dinner party, I’ll make the occasional exception, but my general rule is to eat nothing after 8pm.

Find out more below about the reasons and what fast relief is possible

Heartburn can be extremely problematical- both painful and fatiguing. People in general suffer from some degree of heartburn. Medical data indicates that most people get occasional heartburn at some time in their life. However many of these heartburn episodes go away by themselves or with the help of a minimum of medication. Severe heartburn is a sign of a more advanced illness known to medical personnel as gastroesophageal reflux disease (GERD). Here, conventional medicine is often weak in providing any positive benefit for severe Heartburn cases.

What is the real, underlying problem?

The weakening or the instability of the muscle separating the esophagus from the stomach means that stomach juices including acid reflux back into the esophagus. Ulceration of the esophagus is then the result because of the acid corrosion caused by the acidic stomach matter. The root of the problem is therefore typically the sphincter or one-way muscular valve that should block off the stomach from the esophagus. In severe cases, there may even be a pre-cancer condition known to doctors as Barrett’s esophagus, and which necessitates immediate medical attention.

Other problematical factors of heartburn

It is sometimes incorrectly identified as asthma, which makes the situation that much more, complicated. This is because if the backward reflux of acid contents reaches the upper part of the esophagus, then the result may be fits of wheezing, hoarseness and drive coughing.

Which people are more at risk of contracting heartburn?

There are several medical conditions that will bump up the risk of serious heartburn. Risk factors include hernias and diabetes as well as incorrect eating, such as too much fast food. Diseases of the auto immune system such as Raynaud Phenomenon, sceloderma and the CREST syndrome can all negatively impact this condition.

The right heartburn remedy

Because they do not take into consideration the long term causes, and may even have serious drawbacks when they are taken, conventional medicines may even worsen the situation. And as most medications prescribed by physicians target only the symptoms of heartburn, they only really have a role to play in short term relief.

Heartburn sufferers are advised to limit or avoid intake of food that is fatty, high in caffeine, high in alcohol content, in chocolate, mint or sherbet, as well as eating less of the acid-type foods such as tomatoes, oranges, spinach, cauliflower, broccoli, Brussels sprouts and cabbage. Recent investigations have suggested that a correct diet, a healthy lifestyle and a holistic program which may include herbs and vitamins supplements are what is required to permanently cure severe GERD-related heartburn.

- Wash a potato well (preferably organic). Do not peel the potato.

- Juice the potato and mix the juice with an equal amount of water. Drink immediately.

- Do this three, or four times a day as needed.

Potato juice has been used for centuries to make the stomach more alkaline. Before the advent of juicers, the potato was simply allowed to stand in water for several hours before drinking. The juicer method is much more potent. Try it. You will definitely benefit from this home remedy for acid reflux and heartburn.

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Here are some ideas for you to consider and they are easily available at home and able to provide immediate relief.

Papaya & papaya juice
You start off by eating papaya with your meals. Why? Papaya contains papain, which has a soothing effect on the stomach and aids in the digestion of protein. Furthermore, papaya is also loaded with beneficial vitamins and minerals. You can juice several papayas and drink it as an afternoon treat. Papaya is very alkaline, as well.You can also take papaya enzyme in a chewable tablet form.

Bitters
In Europe it is customary to drink bitters after a big meal. Bitters contain herbals that aid in digestion. They also contain a little alcohol. Bitters can be taken in 11 tablet form as well. Taking bitters has been known to help some people avoid the start of heartburn. Bitters are usually beneficial to those who have lower stomach acid (hypochlorhydria). It is believed that Bitters stimulate digestive function by increasing saliva, stomach acid and digestive enzyme production. If you suffer from too much acid (hyperchlorhydria), bitters could exacerbate the problem.

Gingerroot

Fresh ginger, which is sold in every grocery store, has been used for centuries to aid in indigestion. It seems that ginger has the ability to absorb acid. It has a side benefit of calming the nerves, as well. Ginger may be eaten raw or taken in capsule form just after a meal. Start with one capsule and work up to more, as needed.

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Anyone who has suffered from acid reflux knows when the pain comes, it hurts very badly. Besides that, untreated reflux can cause long term damage to the tissues in your throat. Clearly this is something you should avoid.

When heartburn is at its worst, it can cause severe pain just behind your breastbone. This pain can be quite debilitating. Fortunately, there are some extremely effective natural heartburn home remedies that work better than many over the counter medications.

1. Ginger–Ginger is a great herb for many purposes, but is extremely helpful in as a heartburn home remedy. It can settle your stomach if it’s upset and will cure nausea. You can take ginger in the form of capsules, tinctures, teas, or even ginger ale with real ginger.

2. Baking soda–This is a great heartburn home remedy, but you can rupture your stomach with it if you’re not careful, so use caution. Never take baking soda on a full stomach. If it has been several hours since you’ve eaten, get a box of baking soda and read the side of the box. It will include a recipe for an antacid. Mix up the antacid according to the directions and take it. You will feel relief within just a few minutes and it will have no side effects.

3. Water–Just drinking some water can be a great cure for heartburn. In fact, not drinking enough of it can CAUSE heartburn! If you develop a sudden case of it, just drink a full glass of water for quick relief. Try drinking water that is room temperature or slightly warm for best results.

These heartburn home remedies really do work and are highly effective for heartburn and acid reflux that comes on once in a while, especially if you don’t want to take medications that may have side effects. Try these and experience real relief ASAP.

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For years, Traditional Chinese Medicine healers have used ginger to cure all kinds of stomach aches and intestinal troubles.

Joe and Teresa Graedon, authors of The People’s Pharmacy, say ginger has been used for heartburn, nausea, upset stomach, motion sickness and other problems. They recommend making your own ginger tea from fresh ginger root.

Ginger Drink Recipe
Shave off an inch of the skin, then grate the shaved ginger into a mug. Pour boiling water over it and let it steep for a few minutes, then strain through a sieve to remove the grated ginger. Add sweetener and lemon to taste.

“If you sip it slowly, this ginger tea will definitely stimulate saliva production and also help wash down any residual acid in the esophagus,” the Graedons say.

The Graedons’ readers also have had success with Tazo Chai organic spiced black tea and eating candied ginger, which they say works as well as acid-suppressing drugs on their heartburn.

Other recommendations: crystallized ginger and ginger snaps.

New moms might find relief from morning sickness by sucking on ginger candy. And if you’re prone to motion sickness, take some along on your next plane trip in case of turbulence.

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If you really want to drink some beverage during meals, limit the amount of fluids consumed with meals to approximately 4 oz. or less at room temperature. Between meals, drink your eight glasses of water. If you’re thirsty close to meals, drink no later than one hour before, and no sooner than one hour after eating.

Preferably, it is better to avoid cold fluids with meals. Cold beverages numb the stomach’s acid-producing glands inhibiting digestion for several hours.

Recommendation: take one or two digestive enzymes with meals just before eating, with a few sips of water. Digestive enzymes are supplements that help break down foods.

Chew all food carefully and slowly. This help to reduce the amount of churning effort your stomach has to do.

It is best to avoid caffeine before and after meals. Caffeine speeds up stomach churning, making it more likely the contents of the stomach are pushed upward.

Wear loose clothing when eating, and avoid eating until full.

Stop eating when you feel satisfied (80 percent full).

Look into “food combining” — a way of combining foods to improve and simplify digestion. Basically, avoid mixing starch (bread, rice, potatoes, pasta) with animal protein (meat, fish, dairy, eggs) in the same meal. This practice helps the stomach process food faster, and keeps it from lingering in the stomach for too long.

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Have any of you tried persimmon tea to ease your acid reflux? Recently, I have read an article about it and will like to ask you readers to feedback about it.

People’s Pharmacy: Persimmon tea eases acid reflux
Question: A while ago, I read about persimmon tea for acid reflux. My husband and I suffer from it, and many drugs we’ve tried — Prilosec, Nexium included — do nothing to help. We tried the tea and have had great success. The recipe was simple, though we did have trouble finding persimmons at first.

Answer: We first heard about persimmon punch, a concentrated cinnamon-ginger drink, in 2005. A woman wrote that she had tried it in a Korean restaurant and found that it stopped her heartburn. She made some at home and added 3 tablespoons to her tea morning and evening. After several months, her cholesterol and blood sugar also were lower.

Here’s a recipe from the Food Network Web site: Combine 2 quarts of water, ½ cup of thinly sliced fresh ginger and 3 cinnamon sticks. Simmer for half an hour. Strain the liquid and stir in 1 ½ cups sugar and 1 cup of sliced, dried persimmons. Keep refrigerated.

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“Basically I had no life when it came to eating.  I could not eat Italian food, I could not eat Mexican food.  Coffee was always challenging. Red wine, totally out,” she said.

Reflux is caused by stomach acid rising up in the esophagus. The latest prescription drugs block acid production, but there is an opposite approach too. Fighting acid with acid, hydrochloric acid, the same chemical that can dissolve metal, is also found in gastric juices.

Dr. Matt Chalmers believes some people don’t have enough of it.

“Lots of times when we have too much stress, our body stops producing hydrochloric acid.  So, since the stomach is basically empty, it ends up getting too much lactic acid in it.  That’s what causes the burning feeling,” said Chalmers. “That’s why we need to add in the external sources of hydrochloric acid.”

This hydrochloric acid supplement is made from beets. Another alternative is pink salt

“Pink salt allows your body to create its own hydrochloric acid so that you don’t have to supplement with external acid,” said Chalmers.

Baylor gastroenterologist Lawrence Schiller says hydrochloric acid was basically abandoned traditional medicine decades ago. And, there’s no scientific evidence it, or pink salt, work,” said Schiller.

“Absolutely, but most of the people who are saying they work are also trying to sell them to you.  And I’d always be a little skeptical about people selling you something and making a health claim at the same time,” said Dr. Lawrence Schiller, gastroenterologist.

After trying prescription drugs, Neutzler is now sold on the all-natural: pink salt and hydrochloric acid supplements.

Hydrochloric acid is not recommended for those with peptic ulcers. The supplements can be found online or at natural food stores.

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Heartburn, that uncomfortable burning sensation in the chest, results when acids from your stomach back up into a weakened part of your lower esophagus (the tube that runs from your mouth to your belly).

Fortunately, you don’t have to spend summer gatherings doubled over in pain. Here, some tips to help you enjoy your next picnic or barbecue:

Know your trigger foods — then avoid them Every stomach is different. If you’re not sure what ticks off your tummy, start a food diary, advises Kim Galeaz, a registered dietitian and nutrition consultant based in Indianapolis. Write down everything you eat and drink, plus any symptoms you have and when they occur. Then see if you can discern a pattern. “You might discover that half of a hot dog doesn’t cause a problem but a whole one does,” says Galeaz.

Pick your beverages wisely Cold beer, iced tea, lemonade and soda — what summer party is complete without them? But alcohol and caffeine (found in many sodas, coffee and tea) are common culprits for both heartburn and IBS. Carbonation can also contribute to bloating in some acid reflux  sufferers, and the high acid content in lemonade (and other citrus juices) can irritate the esophagus, making it problematic for people with heartburn.

Fat is not your friend Fried and fatty foods, such as greasy burgers, fried chicken or salads dripping in oil slow down your digestive system. The more time food sits in your stomach, the more likely it is that acid will back up, causing heartburn pain.  When making burgers, buy meat with the lowest fat percentage you can find. Grilled chicken breast and fish kabobs with vegetables are other safe options, she adds.

Stick with salads- Lettuce and potato salads are safe choices, especially when made with low-fat, reduced-fat or fat-free dressing or mayonnaise. While vinegar can be problematic if you’re prone to heartburn, you may find you can enjoy cider or rice vinegars, which tend to be milder than other vinegars, advises Pat Baird, registered dietitian and board member of the National Heartburn Alliance. You also may want to skip tomatoes, which can trigger heartburn.

Broccoli and beans: a mixed blessing Broccoli, cauliflower, beans and cabbage are nutritional powerhouses that provide plenty of good-for-you fiber. Fiber is often recommended for heartburn acid reflux sufferers since it can ease symptoms in some people, particularly those prone to constipation. However, these foods can also cause gas, which may trigger bloating and cramping. If this happens, your body may be able to adjust as long as you start small and add these foods gradually to your diet, a little at a time. If you find you can tolerate these foods, don’t forget to use low-fat dressing or mayo when making coleslaw or bean salad.

Condiment cautions Spicy foods – especially those featuring black pepper, red pepper flakes, Tabasco sauce and fresh garlic — can be a problem if you have heartburn. But most heartburn sufferers can eat mustard, and some can handle small amounts of ketchup, notes Baird. If you love garlic and onions, consider garlic and onion powders or dried onion pieces, which tend to be more heartburn-friendly than the fresh kind, she adds.

Don’t load your plate- An overstuffed stomach is more likely to result in acid reflux for heartburn sufferers. So eat moderately and slowly to give your tummy time to digest.

While spicy barbecues and greasy cheeseburgers may seem like a nightmare if you have a sensitive stomach, the great thing about summer gatherings is that they’re usually casual, active affairs. Instead of sitting down to a large formal dinner, you can “snack” at the buffet table in between throws of a frisbee or dips in the pool. The key is figuring out what ticks off your individual stomach. One person’s trigger food is another person’s happy indulgence. Once you know what you can and cannot eat, you can create your own smart strategies for a pain-free summer.

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