Recipes
Heartburn Diet Recipe #80 – Banana Ginger Energy Smoothie
Ingredients ½ cup ice 2 cups milk 2 bananas, ripe 1 cup yogurt ½ tsp. fresh ginger, peeled and grated fine 2 tbsp. brown sugar or honey (optional) Directions 1. In a blender, add the ice, milk, yogurt, bananas, and ginger. 2. Blend until smooth. 3. Add sugar as needed. [Source: Dropping Acid: The Reflux [...]
Heartburn Diet Recipe #79 – Flavorful Cantaloupe Gazpacho
Ingredients 1 lb. (2 cups) cantaloupe (skin removed, seeded, cut into 1-inch pieces) 2 tbsp. brown sugar or agave sugar 2 tbsp. port wine Dusting of fine-grated nutmeg Directions 1. Mix the cantaloupe, sugar, and port. Place in the freezer for about 4 hours. 2. Blend in a blender. 3. Finish with a dusting of [...]
