Recipes
Comments Off
Heartburn Diet Recipe #70 – Blueberry Muffin
Ingredients 2 Tbsp light spread (like Promise Buttery Spread Light or Smart Balance Light) 1/2 cup sugar 1 large egg 2 Tbsp non-fat yogurt 1/2 tsp pure vanilla extract 1 cup all purpose white flour 1/2 cup whole wheat flour 2 Tbsp wheat germ 1/4 tsp salt 1 tsp baking powder 1/4 tsp baking soda [...]
Heartburn Diet Recipe#69 – Grilled Basil and Garlic Salmon
Ingredients: 1 tbsp red-wine vinegar 1 tbsp finely chopped fresh basil leaves, divided 1/2 tbsp olive oil 1 minced garlic clove (optional*) 1, 6 oz salmon fillet, 3/4″ thick 1/2 minced green onion (optional*) 1/4 cup long-grain white rice, cooked without salt or fat * This ingredient is optional since it may be a GERD [...]
