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Heartburn Diet Recipe #82– Muesli-Style Oatmeal
Ingredients 1 cup instant oatmeal 1 cup milk 2 tbsp. raisins (brought to a boil, drained) ½ banana, diced ½ golden apple, peeled, diced Pinch of salt 2 tsp. sugar or honey Directions 1. The evening before (or at least 2 hours before), mix the oatmeal, milk, raisins, salt, and sugar (or honey) together in [...]
Heartburn Diet Recipe #81 – Watermelon and Ginger Granite
Ingredients 3 cups seedless watermelon juice (blended) 1 cup water ½ cup honey 1 whole clove 1 pinch ground nutmeg 1 tsp. fresh ginger 1 tsp. salt ½ tsp. lemon zest Directions 1. Bring the water, honey, clove, nutmeg, ginger, salt, and lemon zest to a boil. Allow to cool, then strain. 2. Add the [...]
