Heartburn Diet Recipe - Black Bean and Cilantro Soup

Ingredients
8 oz. canned black beans
1 pint chicken stock
½ cup fresh cilantro
Salt to taste
1 tbsp. nonfat sour cream

Directions
1. Bring the chicken stock to a boil. Add the beans, cilantro, and salt.
2. Cook 30 minutes on low heat.
3. Blend with a hand blender to the desired consistency.
4. Season, as needed.
5. Serve in a soup bowl and garnish with 1 tsp. nonfat sour cream and a sprig of cilantro.

[Source: Dropping Acid: The Reflux Diet Cookbook & Cure]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Heartburn Diet Recipe - Broiled Chicken Kabobs with Vegetables

This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Ingredients:

1 tbsp olive oil
1 tsp oregano
1 tsp basil
1/2 tsp rosemary
1 1/2 lb boneless skinned, chicken breast, cut into 1″ pieces
Nonstick vegetable cooking spray
4 cups zucchini cut into 1″ pieces
3 cups button mushrooms, stems removed
8, 10″ wooden skewers, soaked in water for 20 minutes
1 cup long-grain brown rice, cooked according to directions without salt or fat

Preparation:

[Source: Dropping Acid: The Reflux Diet Cookbook & Cure]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Heartburn Diet Recipe - Muesli-Style Oatmeal

Ingredients
1 cup instant oatmeal
1 cup milk
2 tbsp. raisins (brought to a boil, drained)
½ banana, diced
½ golden apple, peeled, diced
Pinch of salt
2 tsp. sugar or honey

Directions
1. The evening before (or at least 2 hours before), mix the oatmeal, milk, raisins, salt, and sugar (or honey) together in a bowl.
2. Cover and place in the refrigerator.
3. Add fruit before serving.
4. If the mix is too thick, add milk.

[Source: Dropping Acid: The Reflux Diet Cookbook & Cure]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Heartburn Diet Recipe - Watermelon and Ginger Granite

Ingredients
3 cups seedless watermelon juice (blended)
1 cup water
½ cup honey
1 whole clove
1 pinch ground nutmeg
1 tsp. fresh ginger
1 tsp. salt
½ tsp. lemon zest

Directions
1. Bring the water, honey, clove, nutmeg, ginger, salt, and lemon zest to a boil. Allow to cool, then strain.
2. Add the syrup to the watermelon juice.
3. Place the juice in a bowl that can be put in the freezer, and freeze 3 hours. Stir every 15 minutes with a sauce whisk.

[Source: Dropping Acid: The Reflux Diet Cookbook & Cure]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Heartburn Diet Recipe - Banana Ginger Energy Smoothie

Ingredients
½ cup ice
2 cups milk
2 bananas, ripe
1 cup yogurt
½ tsp. fresh ginger, peeled and grated fine
2 tbsp. brown sugar or honey (optional)

Directions
1. In a blender, add the ice, milk, yogurt, bananas, and ginger.
2. Blend until smooth.
3. Add sugar as needed.

[Source: Dropping Acid: The Reflux Diet Cookbook & Cure]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Heartburn Diet Recipe - Flavorful Cantaloupe Gazpacho

Ingredients
1 lb. (2 cups) cantaloupe (skin removed, seeded, cut into 1-inch pieces)
2 tbsp. brown sugar or agave sugar
2 tbsp. port wine
Dusting of fine-grated nutmeg

Directions
1. Mix the cantaloupe, sugar, and port. Place in the freezer for about 4 hours.
2. Blend in a blender.
3. Finish with a dusting of nutmeg.
4. Serve immediately in a shot glass or small cup.

[Source: Dropping Acid: The Reflux Diet Cookbook & Cure]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Heartburn Diet Recipe - Calm Carrot Salad

Ingredients
1 lb. carrots (peeled, trimmed, and grated)
¼ lb. mesclun greens
2 tbsp. raisins
2 tbsp. orange juice
1 tsp. dried oregano
2 tbsp. brown sugar
2 tsp. olive oil
¼ tsp. salt

Directions
1. In a bowl, mix the raisins, orange juice, oregano, brown sugar, olive oil, and salt. Let sit for about 5 minutes.
2. Pour the dressing over the carrots and mix thoroughly.
3. Season with additional salt, as needed.
4. Serve over mesclun leaves.

[Source: Dropping Acid: The Reflux Diet Cookbook & Cure]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

In a large bowl, combine the breadcrumbs, spinach, corn, carrots, egg, Worcestershire sauce, poultry seasoning, and salt. Crumble turkey over the mixture and mix well. Form into two loaves, about 6-in. x 3 1/2-in. Place loaves in an ungreased 13-in. x 9-in. pan.

Bake, uncovered, at 375° for 35 minutes. Meanwhile, in a measuring cup, stir the cranberry sauce and apple juice until well combined. Drizzle over partially cooked meatloaves. Bake loaves an additional 15–25 minutes until a thermometer inserted in the meatloaves reads 165°. Allow loaves to rest 10 minutes before slicing.

Chef’s Notes: To make fresh breadcrumbs, place torn bread slices in a food processor or blender and process. To use fresh spinach, wash, rinse, and coarsely chop 4 cups spinach leaves. Place in a microwave-safe bowl, loosely cover, and cook about 2 minutes on high. The residual water on the spinach leaves provides sufficient water for microwave cooking. When cool enough to handle, press spinach dry and measure. After baking the meatloaf, drain off any excess grease or liquid.

Nutritional Analysis (4 oz cooked meatloaf):
Calories: 315
Fat: 14 g
Saturated Fat: 3.5 g
Sodium: 460 mg
Carbohydrate: 17 g
Fiber: 1 g
Protein: 29 g

[Source: The Gerd Life (thegerdlife.com)]

Ingredients:
Grilled Chicken Fingers:
2 lbs. chicken breast tenders or chicken breast cut into 2-inch strips
1/2 cup reduced-sodium chicken broth
1/2 cup light coconut milk
1 Tbsp brown sugar
1 Tbsp fish sauce or soy sauce
Grilling skewers

Peanut Dipping Sauce:
1/2 cup light coconut milk
1/3 cup peanut butter
1 Tbsp grated ginger
1 Tbsp soy sauce
1 Tbsp fish sauce or additional soy sauce
1 Tbsp chopped cilantro
2 tsp sesame oil

Grilled Chicken Fingers:
To marinate the chicken, in a large resealable bag, add chicken, broth, coconut milk, brown sugar and fish sauce. Seal bag and toss to coat. Allow chicken to marinate, refrigerated, at least 2 hours or overnight.

Remove chicken from marinade; discard marinade. Thread chicken on skewers. Grill skewers over medium-high heat (450°) on a lightly oiled grate for 8-10 minutes, turning once. Serve with Peanut Dipping Sauce.

Peanut Dipping Sauce:
In a bowl, whisk the sauce ingredients until smooth. Serve immediately or refrigerate.

Yield: 6 servings with 2 tablespoons dipping sauce

Chef’s Notes: Fish sauce is a staple in Thai and Vietnamese cuisine, where it is known as nam pla and nuoc mam, respectively. The pungent soy-like sauce has a rich seafood taste. Look for it in the oriental aisle of your grocer.

Coconut milk is a derivative of coconut meat and has the consistency of cream. It is not the liquid from the middle of a coconut nor does it contain any dairy. This staple of Southeast Asian cuisine is available in regular and reduced-fat; we’ve opted for the reduced-fat version.

Nutritional Analysis:
Calories: 290
Fat: 12 g
Sodium: 630 mg
Fiber: less than 1 g
Sugar: 8 g
Carbohydrate: 10 g
Protein: 34 g

[Source: The Gerd Life (thegerdlife.com)]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Garnish:
Additional reduced-fat sour cream
Shredded reduced-fat Mexican-blend cheese

Preparation:
- In a blender or food processor, place 1/2 cup white beans and 1/4 cup chicken broth. Cover and process until smooth.
- In a large soup kettle, add bean puree, remaining chicken broth, turkey, corn, black beans, chiles, cumin, oregano, garlic powder, and salt.
- Bring to a boil. Reduce heat and simmer, uncovered, for 20 to 25 minutes.
- Remove from heat.
- Stir about 1/4 cup of the cooked chili mixture into the sour cream.
- Stir tempered sour cream and cilantro into the chili mixture until combined.
- If chili is too thick, thin with fat-free milk. Serve in bowls topped with sour cream and cheese.
Yield: 6 servings, 1 1/2 cups each

Chef’s Notes: Typically off-limits to those who experience reflux; this GERD-friendly chili makes use of leftover Thanksgiving turkey. The pureed white beans serve as a natural thickener adding body and healthy fiber to this quick-to-fix, low-fat chili.

Nutritional Analysis:
Calories: 310
Fat: 3 g
Saturated Fat: 1.5 g
Sodium: 660 mg

Fiber: 8 g Carbohydrate: 37 g
Protein: 39 g

[Source: The Gerd Life (thegerdlife.com)]