Recipes
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Heartburn Diet Recipe #84 – Bean and Cilantro Soup
Ingredients 8 oz. canned black beans 1 pint chicken stock ½ cup fresh cilantro Salt to taste 1 tbsp. nonfat sour cream Directions 1. Bring the chicken stock to a boil. Add the beans, cilantro, and salt. 2. Cook 30 minutes on low heat. 3. Blend with a hand blender to the desired consistency. 4. [...]
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Heartburn Diet Recipe #83- Broiled Chicken Kabobs with Vegetables
This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe. Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Ingredients: 1 tbsp olive oil 1 tsp oregano 1 tsp basil 1/2 tsp rosemary 1 1/2 lb boneless skinned, chicken [...]
