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Heartburn Diet Recipe#76 – Grilled Chicken Fingers with Peanut Dipping Sauce
Ingredients: Grilled Chicken Fingers: 2 lbs. chicken breast tenders or chicken breast cut into 2-inch strips 1/2 cup reduced-sodium chicken broth 1/2 cup light coconut milk 1 Tbsp brown sugar 1 Tbsp fish sauce or soy sauce Grilling skewers Peanut Dipping Sauce: 1/2 cup light coconut milk 1/3 cup peanut butter 1 Tbsp grated ginger [...]
Heartburn Diet Recipe#73 – Bean Turkey Chili
Ingredients: 1 can (15 ounces) white or cannellini beans, rinsed and drained 1 can (14 ounces) reduced-sodium chicken broth 4 cups cooked, diced turkey breast 2 cups corn 1 can (15 ounces) black beans, rinsed and drained 2 cans (4 ounces each) diced, roasted green chiles 1 tsp cumin (if tolerated) 1 tsp oregano 1 [...]
