If I’m going to a dinner party, I’ll make the occasional exception, but my general rule is to eat nothing after 8pm.

Honey works because it has actually a miracle compound that helps tissue repair itself. That is why the older generation would put it on cuts or scrapes. With this disease, honey is intended to heal the sphincter which is responsible for keeping food and acid in the stomach.

Get Your Organic Honey today

The remedy works by the patient eating at least 3 teaspoons of honey daily. The sufferer will suck on the teaspoons whenever an attack is coming on. I recommend sucking on a teaspoon right before bed to get the healing benefits during the night.

Many patients have had success with this home treatment. But they have also included their diet to help with the home treatment. For instance, you should also avoid spicy and acidic foods during your first few days of treatment. It is also important to eat apples regularly if you feel an attack coming on.

To learn more natural heartburn acid reflux remedies without taking your medication to cure your heartburn, click below:

Ingredients:
Grilled Chicken Fingers:
2 lbs. chicken breast tenders or chicken breast cut into 2-inch strips
1/2 cup reduced-sodium chicken broth
1/2 cup light coconut milk
1 Tbsp brown sugar
1 Tbsp fish sauce or soy sauce
Grilling skewers

Peanut Dipping Sauce:
1/2 cup light coconut milk
1/3 cup peanut butter
1 Tbsp grated ginger
1 Tbsp soy sauce
1 Tbsp fish sauce or additional soy sauce
1 Tbsp chopped cilantro
2 tsp sesame oil

Grilled Chicken Fingers:
To marinate the chicken, in a large resealable bag, add chicken, broth, coconut milk, brown sugar and fish sauce. Seal bag and toss to coat. Allow chicken to marinate, refrigerated, at least 2 hours or overnight.

Remove chicken from marinade; discard marinade. Thread chicken on skewers. Grill skewers over medium-high heat (450°) on a lightly oiled grate for 8-10 minutes, turning once. Serve with Peanut Dipping Sauce.

Peanut Dipping Sauce:
In a bowl, whisk the sauce ingredients until smooth. Serve immediately or refrigerate.

Yield: 6 servings with 2 tablespoons dipping sauce

Chef’s Notes: Fish sauce is a staple in Thai and Vietnamese cuisine, where it is known as nam pla and nuoc mam, respectively. The pungent soy-like sauce has a rich seafood taste. Look for it in the oriental aisle of your grocer.

Coconut milk is a derivative of coconut meat and has the consistency of cream. It is not the liquid from the middle of a coconut nor does it contain any dairy. This staple of Southeast Asian cuisine is available in regular and reduced-fat; we’ve opted for the reduced-fat version.

Nutritional Analysis:
Calories: 290
Fat: 12 g
Sodium: 630 mg
Fiber: less than 1 g
Sugar: 8 g
Carbohydrate: 10 g
Protein: 34 g

[Source: The Gerd Life (thegerdlife.com)]

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out:

Some coffees are labeled “stomach friendly,” because they’re steam treated to drive out caffeine and other chemicals thought to cause gastrointestinal distress. But food chemists [Veronika Somoza et al.] wanted to know exactly which chemicals were behind the heartburn. So they took extracts of two coffee blends—one light, one dark—and their steam-treated counterparts. Each extract proved to be a unique chemical mix, with different amounts of caffeine and other compounds.

When the researchers served these coffee extracts to cultured human stomach cells, the cells jacked up acid production. Except in the case of one extract, high in a compound called N-methylpyridinium—a chemical produced in the roasting process that’s not found in raw green coffee beans. And the darker the roast, the more there is. Now the researchers are test roasting a stomach-soothing N-methylpyridinium blend. Human trials will determine if it has all the boldness with none of the reflux.

The potential market for a kinder, gentler coffee is huge. About 40 million people in the United States alone avoid java, often because of acid reflux disease, a common stomach problem for coffee drinkers, according to background information from the American Chemical Society. Stomach-friendly coffees are already on the market, but some doctors don’t recommend them for people with acid reflux, which pushes stomach contents back up the esophagus, causing heartburn.

Now, we heartburn-problem sufferers can enjoy a good cup of coffee. Hurray!!!

[source: Healthday]

You can easily get rid of heartburn if you control the types of foods you eat every day. Most of the diseases inside our body comes from what we eat and how our lifestyle.

Here are foods that help heartburn you must know:

1. Non-citrus fruits like apples, bananas and grapes.

These fruits are low in saturated fat, cholesterol and sodium. Besides, it contains a lot of vitamin C and fiber.

2. Meats like turkey and skinless chicken breasts.

Turkey can help to lower cholesterol levels in the blood; meanwhile skinless chicken is a low-fat source of protein.

3. Oatmeal.

Especially when it is combined with skim milk, you will get enough calcium that your body need.

4. A variety of foods that contain high fiber:

- Vegetables like broccoli, cabbage and carrots

- Grain

Fiber is needed by our body to easily digest and process foods that we eat every day.

Not only foods, you also need enough fluids like mineral water to support you body to absorb important nutrients from foods that you eat every day. When cooking, remember to use low-fat methods.

You should realize there are foods that cause heartburn, too. The most common is the orange. In fact, all the citrus fruits fall into this category. Next on our list are the coffee, teas, all types of aerated beverages, as well as alcoholic drinks. Chocolate and oil are also counted among the foods that cause heartburn.

Change your lifestyle to a healthy lifestyle is also very good. Avoid irregular meals, extra spicy food, deep fries and junk foods like burgers, pizza.

Now, you already know what kind of foods that help heartburn and cause it. This is something you can control. Change your habit and your lifestyle. In case if this doesn’t work, immediately consult to your doctor.

If you are interested to cure your heartburn naturally without taking any medication, you will like to check this out: