Book Review:Heartburn and Reflux for Dummies
As a heartburn acid reflux sufferer, you will like to find out as much information as possible to overcome your symptoms. Heartburn & Reflux For Dummies is the book for you. This guide is written in plain-English without too many medical terms to make it boring to read or too difficult to understand.
This book is a straightforward guide to heartburn and its unpleasant sister, reflux. It provides a comprehensive picture about heartburn, acid reflux and GERD, and most importantly, how to do you overcome it. It has given some great strategies for reducing the discomfort. Highly recommended.
In the book, you will learn how to how to recognize symptoms, get an accurate diagnosis, and work with a physician to receive the most effective treatment available. You are able to learn about
Part 1:Naming Your Pain – You will learn what are the various forms of reflux, how to get your heartburn symptoms under control and which reflux can be self-treated.
Chapter 1: Picturing Heartburn and Reflux
Chapter 2: Tracking Your Digestive Tract
Chapter 3: Cataloging the Symptoms and Hazards of Heartburn, Reflux and GERD
Chapter 4: Rating Your Reflux Risk
Part 2: Eating Your Way to Relief – More info on how to rebuild a better lifestyle by reducing stress and modify your diet and some helpful home remedies and alternative medicine instead of popping pills.
Chapter 5: Meeting Your Nutrition Need
Chapter 6: Fine-Tuning Your Diet
Chapter 7: Reviewing Home Remedies, Alternative Approaches, and Herbal Healers
Part 3:Treating Your Middle – You will learn how to find the right doctor, the various ways to heal the esophagus of inflammation or injury, as well as manage or prevent complications. More information on prescription medications and side effects. If you decide to have surgery, what the side effects and complications associated with surgery .
Chapter 8: Finding the Right Doctor
Chapter 9: Examing Your Esophague and Testing Your Tummy
Chapter 10: Prescribing Relief
Chapter 11: Avoiding Problem Pills
Chapter 12: Exploring Surgical Options
Part 4: Creating a Comfortable Lifestyle
Chapter 13: Building a Better Body
Chapter 14: Healing Heartburn with Healthy Habits
Chapter 15: Stressing Stress Relief
Chapter 16: Fashioning (and Furnishing) a Comfortable Life
Part 5: Meeting The Special Cases – Find out how you deal with babies, children and older people that have heartburn problems and what are the risks and remedies for pregnant women.
Chapter 17: Handling the Heartburn of Pregnancy
Chapter 18: Finding Heartburn in Infants and Childrem
Chapter 19: Taking Aim on Senior Heartburn
Part 6:The Part of Tens
Chapter 20: Then or So Heartburn and Reflux Myths
Chapter 21: Ten Heartburn Web Sites
Chapter 22: Ten Sometimes Painful, Often Annoying, but Almost Never Fatal Digestive
Complete with a catalog of heartburn medicines and a list of reliable Web sites for people with digestive disorders, Heartburn & Reflux For Dummies is your one-stop guide to stopping the hurt, starting to heal, and enjoying food again!
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