7 Alternative Natural Heartburn Acid Reflux Remedies
- Natural Remedies
Today, let me share with you some simple natural acid reflux remedies which you can use instantly at home.
1. Avoid Spicy and Acidic Foods- You should initially avoid spicy and acidic foods that may damaged your esophagus and sphincter.
2. Stop Smoking- The chemicals in cigarettes will cause more irritation and cause reflux problems. It would be recommended that you finally quit smoking.
3. Limit Coffee and Caffeine- A good tip would be to moderate your consumption of coffee in the morning. The acid from coffee can also cause damage to the esophagus. A good suggestion would be to eat an apple which will also wake you up in the morning.
4. Drink Water after Every Meal- This reflux remedy varies from person to person. But in most cases, water will wash the sphincter clean after each meal and create a tight seal to keep the stomach acid in the stomach.
5. Two Teaspoons of Raw Honey- Take 2 teaspoons of raw honey whenever you feel a reflux flare-up. Honey in liquid form has been known to fight bacteria, block infection, combat inflammation, reduce pain, and improve circulation. It also stimulates the regrowth of tissue.
6. Chew Your Food Longer- By chewing your food longer, you can actually decrease the chance of food scratching and irritating your esophagus and sphincter. Make a habit to chew your foods longer. Take 2 weeks to build this good habit.
7. Softer foods are Better- For the first couple days of treatment you should avoid crunchy foods. Hard, crunchy foods will irritate the esophagus.
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