Archive for August, 2009
Control Your Acid Reflux Heartburn Naturally
One of the common mistake that people make is to drink fluids during meals. Drinking fluids with meals dilutes digestive juices and impairs digestion. If you really want to drink some beverage during meals, limit the amount of fluids consumed with meals to approximately 4 oz. or less at room temperature. Between meals, drink your [...]
Heartburn Diet Recipe#69 – Grilled Basil and Garlic Salmon
Ingredients: 1 tbsp red-wine vinegar 1 tbsp finely chopped fresh basil leaves, divided 1/2 tbsp olive oil 1 minced garlic clove (optional*) 1, 6 oz salmon fillet, 3/4″ thick 1/2 minced green onion (optional*) 1/4 cup long-grain white rice, cooked without salt or fat * This ingredient is optional since it may be a GERD [...]
