Archive for September, 2008
Hearturn Diet Recipe #24 -Potato Salad
This potato salad recipe contains nonfat mayonnaise instead of high-fat mayonnaise, making it better for your digestive system. Try It. Ingredients: 3 pounds peeled Idaho or russet potatoes, cut into 1-inch chunks 1/2 cup nonfat mayonnaise (up to 1 cup if you desire a more creamy consistency) 12 hard-boiled egg whites, chopped 1 cup chopped [...]
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Heartburn Prevention Tips – Change Your Diet
Very often, it is what we eat that caused us our health problems. Here are some heartburn prevention tips which you can use at home or even eating out. The main key to eliminate the heartburn acid reflux symptoms is your own self-discipline. Eat smaller meals. Having a very full stomach increases your chances of [...]
