Archive for June, 2008
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Heartburn Diet Recipe #12 -Grilled Vegetable Sandwiches with Red Pepper Mayo
Grilled vegetables require very little embellishment. The essence of the fire is really enough, with a sprinkling of salt to bring out the flavors of the grilled vegetables. Actually, the roasted pepper mayo is the center attraction of this delicious sandwich. It does contain commercial mayonnaise that often includes GERD-instigating vinegar. The amount [...]
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Heartburn-Friendly Cooking Techniques
Did you know that certain cooking techniques can contribute to heartburn symptoms?
To minimize heartburn episodes, prepare food using as little fat as possible. Foods cooked in oil or butter tend to linger in the stomach and are likely to cause digestive problems. Preferred cooking methods include roasting, baking, broiling, poaching or steaming, all of [...]
